Training for the Ride is essential
Here are some tips to help ensure you’re ready to take on your Ride.
Drink and carry plenty of water - hydration gels are also good.
Don't forget to eat especially if you are doing long rides - pack plenty of snacks.
Charge your phone so you can keep in touch with friends and take pics!
Obey all road rules including all traffic signals and signage and look out for hazards.
Please wear suncreen and sunglasses and cover up as much as possible.
Wear a helmet that's correctly fitted and use a mechanically sound bike.
Listen to your body
If your body is telling you to slow down or take a rest, please do so.
No matter your fitness level, we’ve got you covered. Check out the Novice, Weekend Warrior and Advanced training guides to work on your weekly training regime and boost your stamina.
Thanks to our Health and Fitness partner, Star Physio for these articles to help you ride. Read up to prevent injury and keep yourself pain free.