Training Guides
Training for the the Ride is essential. No matter your level of fitness, we've got you covered. Our tailored 20, 10 and 5 week training guides will supercharge your weekly routine and boost your stamina.
RIDING SAFELY
With 1800 riders sharing the roads on Saturday 4 and Sunday 5 October, it's vital that all riders be up to speed on how to be a responsible rider.
Safety is a top priority on the Ride and you will be offered the tools to have a safe and enjoyable Ride Weekend.
Learn about the safety initiatives that are in place, how to best prepare before the Ride and best riding practices while on the road.
Download the Ride Safety & Info Presentation to view the detail covered in the Ride Safety Info Session.
2025 Safety & Info Presentation
Downloadhelpful tips
hydrate & nourish
Stay hydrated and fueled on long rides by bringing enough water, hydration gels, and plenty of snacks to maintain energy levels.
stay connected
Make sure your phone is fully charged so you can stay connected with friends and capture photos along the way!
remain vigilant
practice sun safety
Remember to apply sunscreen, wear sunglasses, and cover up to protect yourself from the sun's rays.
Stay Safe
Wear a properly fitted helmet and use a well-maintained bike.
tune in to your body
If you feel the need to slow down or take a break, listen to your body and act accordingly.
Injury Prevention
Explore the following resources from our Health and Fitness partner, Star Physio, to prevent injuries and maintain a pain-free experience during your ride.
star physio bikefit
saddle pain
