Training for the Ride is essential
Here are some tips to help ensure you’re ready to take on your Ride.
Hydrate
Drink and carry plenty of water - hydration gels are also good.
Nourish
Don't forget to eat especially if you are doing long rides - pack plenty of snacks.
Stay Connected
Charge your phone so you can keep in touch with friends and take pics!
Stay Alert
Obey all road rules including all traffic signals and signage and look out for hazards.
Be Sunsafe
Please wear suncreen and sunglasses and cover up as much as possible.
Keep Safe
Wear a helmet that's correctly fitted and use a mechanically sound bike.
Listen to your body
If your body is telling you to slow down or take a rest, please do so.
Training guides
No matter your fitness level, we’ve got you covered. Check out the Novice, Weekend Warrior and Advanced training guides to work on your weekly training regime and boost your stamina.
Injury Prevention
Thanks to our Health and Fitness partner, Star Physio for these articles to help you ride. Read up to prevent injury and keep yourself pain free.
