TRAINING

HUB

Training for the ride is essential

Find some helpful tips to ensure you're ready to take on your ride below.

Hydrate

Drink and carry plenty of water - hydration gels are also good.

Nourish

Don't forget to eat especially if you are doing long rides - pack plenty of snacks.

Stay Connected

Charge your phone so you can keep in touch with friends and take pics!

Stay Alert

Obey all road rules including all traffic signals and signage and look out for hazards.

Be Sunsafe 

Please wear suncreen and sunglasses and cover up as much as possible.

Keep Safe

Wear a helmet that's correctly fitted and use a mechanically sound bike.  

Listen to your body

If your body is telling you to slow down or take a rest, please do so. 

Training Guides 

No matter your level of fitness, we've got you covered. Take a look at the Novice, Weekend Warrior, and Advanced training guides below. Whether you're starting your training 5, 10 or 20 weeks out from the event, these guides will help you with your weekly training regime and boosting your stamina.

10W Novice Training Guide

10W Novice Training Guide

Download
10W Weekend Warrior Training Guide

10W Weekend Warrior Training Guide

Download
10W Advanced Training Guide

10W Advanced Training Guide

Download
5W Novice Training Guide

5W Novice Training Guide

Download
5W Weekend Warrior Training Guide

5W Weekend Warrior Training Guide

Download
5W Advanced Training Guide

5W Advanced Training Guide

Download

Injury Prevention 

Thanks to our Health and Fitness partner, Star Physio for these articles to help you ride. Read up to prevent injury and keep yourself pain free.

Star Physio Bike fit, click image above.

Saddle pain? Read more here

Push through the pain? Read here