Training Guides
Training for the the Ride is essential. No matter your level of fitness, we've got you covered. Our tailored 20, 10 and 5 week training guides will supercharge your weekly routine and boost your stamina.
helpful tips
![](https://d51ks49dvtw9i.cloudfront.net/466167f07e398f567c2025ef01d45eaf.jpg)
hydrate & nourish
Stay hydrated and fueled on long rides by bringing enough water, hydration gels, and plenty of snacks to maintain energy levels.
![](https://d51ks49dvtw9i.cloudfront.net/6084f3dc91c08c63219cc45761aa5d65.jpg)
stay connected
Make sure your phone is fully charged so you can stay connected with friends and capture photos along the way!
![](https://d51ks49dvtw9i.cloudfront.net/fb843433ecfdd25aa172446baec9daae.jpg)
remain vigilant
![](https://d51ks49dvtw9i.cloudfront.net/108f31c74e5d007b045bc3f2d627ab8c.jpg)
practice sun safety
Remember to apply sunscreen, wear sunglasses, and cover up to protect yourself from the sun's rays.
![](https://d51ks49dvtw9i.cloudfront.net/1679707a8a30fb50e32fc34e19bb5aa6.jpg)
Stay Safe
Wear a properly fitted helmet and use a well-maintained bike.
![](https://d51ks49dvtw9i.cloudfront.net/41ae7b98708f4c415feadde572c72a71.jpg)
tune in to your body
If you feel the need to slow down or take a break, listen to your body and act accordingly.
Injury Prevention
Explore the following resources from our Health and Fitness partner, Star Physio, to prevent injuries and maintain a pain-free experience during your ride.