Training
Hub

Training for the ride is essential

Find some helpful tips to ensure you're ready to take on your ride below. 

Training Guides 

No matter your level of fitness, we've got you covered. Take a look at the Novice, Weekend Warrior, and Advanced training guides below. Whether you're starting your training 5, 10 or 20 weeks out from the event, these guides will help you with your weekly training regime and boosting your stamina.

5W Novice Training Guide

5W Novice Training Guide

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5W Weekend Warrior Training Guide

5W Weekend Warrior Training Guide

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5W Advanced Training Guide

5W Advanced Training Guide

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10W Novice Training Guide

10W Novice Training Guide

Download
10W Weekend Warrior Training Guide

10W Weekend Warrior Training Guide

Download
10W Advanced Training Guide

10W Advanced Training Guide

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20W Advanced Training Guide

20W Advanced Training Guide

Download
20W Weekend Warrior Training Guide

20W Weekend Warrior Training Guide

Download
20W Novice Training Guide

20W Novice Training Guide

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Injury Prevention 

Thanks to our Health and Fitness partner, Star Physio for these articles to help you ride. Read up to prevent injury and keep yourself pain free.

Star Physio Bike fit, click image above.

Saddle pain? Read more here

Push through the pain? Read here