Training
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Training for the Ride is  essential

Here are some tips to help ensure you’re ready to take on your Ride.

Training guides

No matter your fitness level, we’ve got you covered. Check out the Novice, Weekend Warrior and Advanced training guides to work on your weekly training regime and boost your stamina.

5W Novice Training Guide

5W Novice Training Guide

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5W Weekend Warrior Training Guide

5W Weekend Warrior Training Guide

Download
5W Advanced Training Guide

5W Advanced Training Guide

Download
10W Novice Training Guide

10W Novice Training Guide

Download
10W Weekend Warrior Training Guide

10W Weekend Warrior Training Guide

Download
10W Advanced Training Guide

10W Advanced Training Guide

Download
20W Advanced Training Guide

20W Advanced Training Guide

Download
20W Weekend Warrior Training Guide

20W Weekend Warrior Training Guide

Download
20W Novice Training Guide

20W Novice Training Guide

Download

Injury Prevention

Thanks to our Health and Fitness partner, Star Physio for these articles to help you ride. Read up to prevent injury and keep yourself pain free.

Star Physio Bike fit, click image above.

Saddle pain? Read more here

Push through the pain? Read here